Tools
Free, no sign-up, no email gate. The same math I use with clients, minus the coaching. If a number surprises you, that's what the free consult is for.
Macro calculator that speaks hawker
Calories · macros · then lunch at Amoy, dinner at Lau Pa Sat
The only macro calculator that ends with actual food: your targets computed the way my clients' are, then translated into real meals within a ten-minute walk of Telok Ayer — kopi habit included.
IPPT score calculator
Push-ups · sit-ups · 2.4 km
Current official tables — not the pre-2015 ones half the internet still uses. Your score, your award, and which station is cheapest to improve.